Sunday, February 19, 2017

Weekly Schedule (February 20 - February 25)

Special taper announcement:
- sleep (8 hours, go to bed at a consistent time)
- eat healthy (now is not the time to over eat, we aren't putting in as many yards, go easy)
- be smart (you'll have all this extra energy, DON'T USE IT, take it easy this week)
- visualize your races before you go to bed each night, don't overthink your races, just visualize them

- Practice @ Calvin College 6:00pm-7:00pm

- Practice @ Calvin College 6:00pm-7:00pm

- Practice @ Calvin College 6:00pm-6:45pm

- Practice @ Calvin College 6:00pm-6:45pm

- 1-way bus leaves school at 9:30am for Jenison High School
- Swimming warm-ups start at 10:00am (No diving boards available)
- Balcony for fans opens at 11:00am
- Swimming prelims begin at 12:00pm
- Diving warm-ups start at 2:00pm
- Diving prelims begin at 4:00pm

- 1-way bus leaves school at 9:30-am for Jenison High School
- Swimming & Diving warm-ups start at 10:00am
- Balcony for fans opens at 11:00am
- Senior recognition 11:45am
- Swimming & Diving finals begins at 12:00pm

- Team party @ Boenders once the meet is finished, party will end at 6:00pm
- There will be a meeting for parents about the shave and state meet.  We will also talk briefly with next year's returning parents about the swimterim trip.

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