Tuesday, October 30, 2012


Looking ahead to the start of our season (November 19), we would like to make sure that all athletes have their physicals turned in.  Please make sure you have your physical turned in before the first practice date.  You may turn them into the main office at the high school. 

2nd Workout with Coach Dixon

Wednesday morning at 6:35am we will have our second workout with Coach Dixon.  Please meet in the Quest Center on time.  We will get started shortly after 6:35am. 

Tuesday, October 23, 2012

First Workout with Coach Dixon!

Don't forget!  The first workout with Coach Dixon is tomorrow at 6:35am in the Quest Center.  Please consider attending as this will help prepare you for the upcoming season.  Spread the word to your fellow swimmers and divers!  Let Jeremy know if you have any questions.  See you there!

Thursday, October 18, 2012

Workouts with Coach Dixon

There are certain days after school where Coach Dixon works out with off-season athletes.  Please contact me if you are interested.

This is strongly encouraged for you to be involved in before and during our season. 

If you have any questions please contact Jeremy or Coach Dixon.

GRCS Sports Performance Training