Sunday, February 26, 2017

Weekly Schedule (February 27 - March 4)

Monday:
- Practice @ Calvin College 6:00pm-7:45pm

Tuesday:
- Practice @ Calvin College 6:00pm-7:45pm

Wednesday:
- Shave meet @ East Kentwood 6:00pm start
- No bus, athletes must arrive at 5:00pm
- After shave meet, most athletes season will end.  If you have a individual state cut, or are taken as an alternate you will continue with the state team.  We will know at the end of this meet all who will be going.

Thursday:
- Practice @ Calvin College 6:00pm-7:45pm
- Diving Regionals @ EGR 5:00pm meet start
- Divers warm-ups begin at 3:00pm

Friday:
- Practice @ Calvin College 6:00pm-7:45pm

Saturday:
- Practice @ Calvin College 10:00am-11:45pm

Sunday, February 19, 2017

Weekly Schedule (January 20 - January 25)

Special taper announcement:
- sleep (8 hours, go to bed at a consistent time)
- eat healthy (now is not the time to over eat, we aren't putting in as many yards, go easy)
- be smart (you'll have all this extra energy, DON'T USE IT, take it easy this week)
- visualize your races before you go to bed each night, don't overthink your races, just visualize them

Monday:
- Practice @ Calvin College 6:00pm-7:00pm

Tuesday:
- Practice @ Calvin College 6:00pm-7:00pm

Wednesday:
- Practice @ Calvin College 6:00pm-6:45pm

Thursday:
- Practice @ Calvin College 6:00pm-6:45pm

Friday:
- 1-way bus leaves school at 9:30am for Jenison High School
- Swimming warm-ups start at 10:00am (No diving boards available)
- Balcony for fans opens at 11:00am
- Swimming prelims begin at 12:00pm
- Diving warm-ups start at 2:00pm
- Diving prelims begin at 4:00pm

Saturday:
- 1-way bus leaves school at 9:30-am for Jenison High School
- Swimming & Diving warm-ups start at 10:00am
- Balcony for fans opens at 11:00am
- Senior recognition 11:45am
- Swimming & Diving finals begins at 12:00pm

- Team party @ Boenders once the meet is finished, party will end at 6:00pm
- There will be a meeting for parents about the shave and state meet.  We will also talk briefly with next year's returning parents about the swimterim trip.

Saturday, February 11, 2017

Weekly Schedule (February 13 - February 18)

Monday:
- No morning lifting
- Practice @ Calvin College 6:00pm-7:30pm

Tuesday:
- Conference Meet @ Calvin College 7:00pm start
- No bus, athletes should arrive by 6:00pm
- Senior night (please make sure to come out and support our seniors!)

Wednesday:
- Morning lifting only for Ryan Gelderloos and Jake Boender
- Practice @ Calvin College 4:00pm-5:30pm

Thursday:
- Practice @ Calvin College 4:00pm-5:30pm

Friday:
- Morning lifting only for Ryan Gelderloos and Jake Boender
- Practice @ Calvin College 4:00pm-5:30pm

Saturday:
- Practice @ Calvin College 10:00am-11:30am


Saturday, February 4, 2017

Weekly Schedule (February 6 - February 11)

Monday:
- Morning lifting @ Quest Center 7:45am-8:30am
- Practice @ Calvin College 6:00pm-8:15pm

Tuesday:
- Quad meet @ Calvin College 7:00pm meet start
- Athletes should be ready on deck at 6:00pm
- No bus

Wednesday:
- Morning lifting @ Quest Center 6:45am-7:30am
- Practice @ Calvin College 6:00pm-8:15pm

Thursday:
- Practice @ Calvin College 6:00pm-8:15pm

Friday:
- Morning lifting @ Quest Center 6:45am-7:30am
- Practice @ Calvin College 6:00pm-8:15pm

Saturday:
- Practice @ Calvin College 10:00am-12:15pm