Friday, February 12, 2016

MISCA Meet (Saturday for guys that have a MISCA Cut)

- From the back high school parking lot we will leave at 7:45am for Eastern Michigan University
- Swimming warm-up is from 10:00am-11:45am
- Swimming competition starts at 12:00pm
- Competition will end around 5:00pm
- We will stop to eat on the way home.

Mrs. Nelson has offered to provide sandwiches, fruit, rice crispy treats and Gatorade for all the guys! The pool deck will be packed, please only bring what you will need.  If you have a comfortable camping chair, it would be smart to bring, we don't always get a spot to sit down.

Psych Sheet for Saturday

Setting yourself up for successful swimming on Saturday:
- Have a positive attitude
- Get enough rest tonight, and eat a healthy meal.
- Don't sleep the whole ride to EMU, probably only half
- Figure out when you are going to warm-up, cool down before and after your races.
- Warm-up in the competition pool, be ready behind a lane to get in at 9:55am
- Don't sit all day at the pool, cheer on your teammates, watch the top heats
- Take advantage of a good long cool down in the competition pool.

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