We will be having our first morning workout of the year tomorrow morning from 7:45am-8:30am. Swimmers and Divers will have these workouts at a maximum of 2 times a week on Monday's and Wednesday's in the Quest Center weight room. Mondays will usually be 7:45am-8:30am and Wednesdays will be 6:45am-7:30am.
Attendance will be taken just like at normal practice and if you are absent without a parent contacting Jeremy ahead of time you will receive an unexcused absence. If these aren't taken care of before a meet, you will not be able to compete.
If you have any questions, please email email@example.com