Sunday, December 19, 2010

Christmas Break Schedule

Christmas Break Practice Schedule, 2010/2011

Parents & Swimmers:

Christmas break is here! This is the MOST important training time of the year. This is where the guys push the hardest and get in shape for the remainder of the year. These two weeks can make or break a swimmer’s season, and we want to give the team the best possible chance for success!

With the size of our team, it is impossible to effectively train in a 6 lane pool. Since we will be at multiple locations (Calvin and Ottawa Hills) over the two weeks of Christmas break, we divided the team into different practice times so that all 34 guys are not in the water at the same time. The Sprint group will be doing some weight lifting at GRCHS.

Each week (12/20-24 and 12/27-31) will consist of 5 practices, Monday through Friday, for a total of 10 practices. We have had issues with the start time in the past. Over the break, the time that it says the practice starts means that is the time that athletes need to jump into the water. So, if your practice starts at 11am, you will want to allow some time to change and get on deck. If you aren’t jumping in the water at 11am, you are late.

All these practices are also posted on the Team Calendar.

Here is the schedule for 12/20-24:

Monday/Wednesday (Calvin)
A + B: 3pm to 6pm
Sprint: 1:20pm to 2:30pm (weight room), 3pm to 5pm (pool)
Divers: 2:45pm to 6pm

Tuesday/Thursday (Calvin)
A + B + Sprint: 3pm to 6pm

Divers: 2:45pm to 6pm

Friday (Ottawa Hills)
Sprint: 9:45am to 10:45am (weight room)
A, B, & Sprint: 11am to 2pm, (last hour is Alumni Water Polo)

Divers: 12:30pm to 2pm

Here is the schedule for 12/27-31 (all at Ottawa Hills):

Sprint: 9:30am to 10:30am (weight room at GRCHS)
All Swimmers: 11am to 2pm
Divers: 12:30pm to 2:30pm

All Swimmers: 11am to 2pm
Divers: 12:30pm to 2:30pm

Sprint: 9:30am to 10:30am (weight room at GRCHS)
All Swimmers: 11am to 2pm
Divers: 2pm to 4pm

All Swimmers: 11am to 2pm
Divers: 12:30pm to 2:30pm

Sprint: 9:30am to 10:30am (weight room at GRCHS)
All Swimmers: 11am to 2pm (last hour is New Year’s relays)
Divers: 2pm to 4pm

Here are the groups:

Kody Faulk
Will VanderPols
Michael VandenHeuval
Grant Boer
Troy VanPortfliet
Mark Randall
Matt VanHarn
John Swets
Grant Ludema
Andrew VanderLei
Jack Van Allsburg
Craig Aldrink
Mitch Schroder

John Buck
John DeGraaf
Jake Gunnoe
Jake Hoekstra
Benji Jonker
Zeb Langeweg
John Liverance
Hudson Liverance
Grant Siegle
Clayton Siegle
Matt Plantinga
Brent Primus
Caleb Sprik
Keaton Safar
Micah Warners

Greg Ludema
Nate Leppink
Tyler Ligon
Ben Stout
Jake Stevens
Ryan Beezhold

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