Thanksgiving Workouts

After a number of requests, here are a few documents to help the guys train while away over the Thanksgiving break. Click the lock icon to download each document. These documents are password-protected. Need password help? Click here.

• This document includes three basic practices with low yardage that the guys can do to get a workout in but not take up a ton of time while on vacation. They are simple and the guys won’t need any equipment…all they will need is a pool. It includes practices that are meant to just get the guys a small workout. These practices represent about half of what they will be doing next week so if there is more time, it may be good to get more yardage in.
• This document includes more variety and gives the kids a chance to build their own work out. This is for guys that might want to different workouts than the practices that I put together.

Thanks! If there are any questions, please don’t hesitate to call me (616.890.1335) or email me back.

Go Eagles!

Rob