Please remember that you all are on taper and make sure you are doing your very best to stay rested. For shave meet guys (non-state qualifiers) you will have your final day of the season on Wednesday. Please update your goal sheets, show your parents your goal sheets so they can see how much you've improved!
Shave meet guys schedule:
Monday, February 26:
- Practice @ Calvin College 6:00pm-6:35pm
Tuesday, February 27:
- Practice @ Calvin College 6:00pm-6:35pm
Wednesday, February 28:
- Shave Meet @ East Kentwood 6:00pm start
- No bus, Athletes should arrive by 5:15pm
- May want to shave/re-shave for this last opportunity
Thursday, March 1:
- No practice, please make sure that you turn in your warm-up (top/bottom), bag into the bookstore during first break. Please clean out bag of any other belongings.
- Please make sure to update your goal sheet
- Schedule a time with Coach Jeremy to reflect over the season and talk about next year.
State Meet guys schedule:
Monday, February 26:
- Practice @ Calvin College 6:00pm-7:45pm
Tuesday, February 27:
- Practice @ Calvin College 6:00pm-7:45pm
Wednesday, February 28:
- Practice @ Calvin College 6:00pm-7:45pm
Thursday, March 1:
- Practice @ Calvin College 6:00pm-7:45pm
- Diving Regionals @ Hamilton Middle School 5:00pm (warm-up 3:00pm)
Friday, March 2:
- Practice @ Calvin College 6:00pm-7:45pm
Saturday, March 3:
- Practice @ Calvin College 10:00am-11:45am
Sunday, February 25, 2018
Friday, February 23, 2018
Great Meet today! Let's keep it going tomorrow!
Athletes arrive at 10:30am tomorrow at Northview!
Just wanted to give an update on diving prelims and semis and a shout out to some new school records!
Nick Woltjer - 7th
Alex DeBoer - 13th
Jordan Bergsma - 15th
I have posted the prelims results under the meet schedule and result page.
200 Medley Relay: 1:38.91
Corey Campbell, Lucas Oezer, Will Gelderloos, Jake Boender
100 Butterfly: Corey Campbell - 52.18
100 Backstroke: Corey Campbell - 52.36
Just wanted to give an update on diving prelims and semis and a shout out to some new school records!
Nick Woltjer - 7th
Alex DeBoer - 13th
Jordan Bergsma - 15th
I have posted the prelims results under the meet schedule and result page.
200 Medley Relay: 1:38.91
Corey Campbell, Lucas Oezer, Will Gelderloos, Jake Boender
100 Butterfly: Corey Campbell - 52.18
100 Backstroke: Corey Campbell - 52.36
Thursday, February 22, 2018
Conference Meet Details
Friday and Saturday we will have conference prelims and finals at Northview High School. They do not have as much seating as Calvin College so if you are planning to attend, please keep that in mind. Here is the conference information sheet, it will have prices of admission, etc.
Please make sure you pack some healthy food/snacks and water for the meet tomorrow. We will be at the pool from 10:00am - about 3:30pm with no lunch break. It will be important as well to pack an extra towel, you will need it!
Each swimmer will be in 2-4 events in prelims, if we have anyone finish an individual event in the top 24 in prelims, they will swim on finals day (teams may not have more than 4 individuals in top 16 for scoring). On finals we usually try to get everyone at least one swim if they do not make finals in an individual event, but may be in a total of 2 relays. You will be able to cheer on your teammates as well!
After conference, we will be finishing up our season next Wednesday with the Shave meet (If you are on the state team, you most likely will not be at the shave meet). We will have practice on Monday and Tuesday next week looking ahead.
Sunday, February 18, 2018
Weekly Schedule (February 19 - February 24)
Special Taper Announcement:
- Sleep (8 hours, go to bed and wake up consistently)
- Eat healthy (do not over eat!)
- Be smart (you'll have extra energy, DON'T USE IT! take it easy outside of practice
- Visualize your races before you go to bed each night (don't just think about it, visualize it)
Monday, February 19:
- Practice @ Calvin College 6:00pm-7:15pm
Tuesday, February 20:
- Practice @ Calvin College 6:00pm-7:00pm
Wednesday, February 21:
- Practice @ Northview High School 6:00pm-7:00pm
Thursday, February 22:
- Practice @ Northview High School 6:00pm-7:00pm
Friday, February 23:
- Conference Swimming Prelims @ Northview High School (Meet start - 12:00pm)
- No Bus, athletes must arrive at 10:00am (No Diving Boards Available)
- Balcony for fans opens at 10:00am ($5 admission/$2 heat sheets)
- Conference Diving Prelims @ Northview High School (Diving starts - 5:00pm)
- Divers must be to Northview for warm-ups at 3:00pm
Saturday, February 24:
- Conference Swimming & Diving Finals @ Northview High School (Meet start - 12:00pm)
- No Bus, athletes must arrive at 10:30am
- Sleep (8 hours, go to bed and wake up consistently)
- Eat healthy (do not over eat!)
- Be smart (you'll have extra energy, DON'T USE IT! take it easy outside of practice
- Visualize your races before you go to bed each night (don't just think about it, visualize it)
Monday, February 19:
- Practice @ Calvin College 6:00pm-7:15pm
Tuesday, February 20:
- Practice @ Calvin College 6:00pm-7:00pm
Wednesday, February 21:
- Practice @ Northview High School 6:00pm-7:00pm
Thursday, February 22:
- Practice @ Northview High School 6:00pm-7:00pm
Friday, February 23:
- Conference Swimming Prelims @ Northview High School (Meet start - 12:00pm)
- No Bus, athletes must arrive at 10:00am (No Diving Boards Available)
- Balcony for fans opens at 10:00am ($5 admission/$2 heat sheets)
- Conference Diving Prelims @ Northview High School (Diving starts - 5:00pm)
- Divers must be to Northview for warm-ups at 3:00pm
Saturday, February 24:
- Conference Swimming & Diving Finals @ Northview High School (Meet start - 12:00pm)
- No Bus, athletes must arrive at 10:30am
Thursday, February 15, 2018
Conference Taper guys will end practice at 7:30pm tonight
Conference Taper guys will end practice at 7:30pm tonight
Sunday, February 11, 2018
Weekly Schedule (February 12 - February 17)
This week we will continue the tapering process by not lifting for those who don't have individual state cuts. Please check out the taper announcement and please make sure you are doing everything you can to conserve your energy for the conference meet in 2 weeks. Here is a document on TAPER
Monday, February 12:
Conference Taper:
- Practice @ Calvin College 6:00pm-8:00pm
State Taper:
- Morning lifting @ GRCHS weight room 7:45am-8:30am
- Practice @ Calvin College 6:00pm-8:00pm
Tuesday, February 13:
- Conference Meet 7:00pm @ Calvin College
vs. East Grand Rapids
- No Bus
- Athletes must arrive by 6:00pm
- We will be celebrating our seniors starting at 6:50pm
Wednesday, February 14:
Conference Taper:
- Practice @ Calvin College 6:00pm-7:30pm
State Taper:
- Morning lifting @ GRCHS weight room 6:45am-7:30am
- Practice @ Calvin College 6:00pm-8:00pm
Thursday, February 15:
Conference + State Taper
- Practice @ Calvin College 6:00pm-8:00pm (Conference guys out at 7:30pm)
Friday, February 16:
Conference + State Taper
- Practice @ Calvin College 6:00pm-8:00pm (Conference guys out at 7:30pm)
- Qdoba after practice
Saturday, February 17:
Conference + State Taper
- Practice @ Calvin College 10:00am-12:00pm (Conference guys out at 11:30am)
Monday, February 12:
Conference Taper:
- Practice @ Calvin College 6:00pm-8:00pm
State Taper:
- Morning lifting @ GRCHS weight room 7:45am-8:30am
- Practice @ Calvin College 6:00pm-8:00pm
Tuesday, February 13:
- Conference Meet 7:00pm @ Calvin College
vs. East Grand Rapids
- No Bus
- Athletes must arrive by 6:00pm
- We will be celebrating our seniors starting at 6:50pm
Wednesday, February 14:
Conference Taper:
- Practice @ Calvin College 6:00pm-7:30pm
State Taper:
- Morning lifting @ GRCHS weight room 6:45am-7:30am
- Practice @ Calvin College 6:00pm-8:00pm
Thursday, February 15:
Conference + State Taper
- Practice @ Calvin College 6:00pm-8:00pm (Conference guys out at 7:30pm)
Friday, February 16:
Conference + State Taper
- Practice @ Calvin College 6:00pm-8:00pm (Conference guys out at 7:30pm)
- Qdoba after practice
Saturday, February 17:
Conference + State Taper
- Practice @ Calvin College 10:00am-12:00pm (Conference guys out at 11:30am)
Friday, February 9, 2018
Practice is still on for tonight 6:00pm-8:00pm
Hope you were all able to rest up and enjoy the snow day today. We will be having practice still because Calvin College has not closed. Please plan to give yourself a little extra time just in case the roads are not fully cleared by that time. Drive safe!
Wednesday, February 7, 2018
Spring Lake Meet start time will be at 6:00pm
We will be competing at Spring Lake on Thursday at 6:00pm. We are looking into an earlier bus time, but have not heard back yet. Please plan on the bus leaving at 4:00pm tomorrow in the back of school. The bus will be a 2-way bus.
Sunday, February 4, 2018
Weekly Schedule (February 5 - February 10)
This week we will start the tapering process by cutting out lifting for those who don't have individual state cuts. Please check out the taper announcement and please make sure you are doing everything you can to conserve your energy for the conference meet in 3 weeks.
Monday, February 5:
Conference Taper:
- Practice @ Calvin College 6:00pm-8:00pm
State Taper:
- Morning lifting @ GRCHS weight room 7:45am-8:30am
- Practice @ Calvin College 6:00pm-8:00pm
Tuesday, February 6:
- Non-conference Tri Meet 7:00pm @ Calvin College
vs. Caledonia/Lowell/South Christian
vs. Ludington
- No Bus
- Athletes must arrive by 6:00pm
Wednesday, February 7:
Everyone (that want's to do so): Bleaching hair at school @ All-City Locker room 3:00pm
Conference Taper:
- Practice @ Calvin College 6:00pm-8:00pm
State Taper:
- Morning lifting @ GRCHS weight room 6:45am-7:30am
- Practice @ Calvin College 6:00pm-8:00pm
Thursday, February 8:
- Conference Meet @ Spring Lake 6:00pm meet start
- 2-way bus leaves at 4:00pm
Friday, February 9:
Conference + State Taper
- Practice @ Calvin College 6:00pm-8:00pm
Saturday, February 10:
Conference + State Taper
- Practice @ Calvin College 10:00am-12:00pm
Monday, February 5:
Conference Taper:
- Practice @ Calvin College 6:00pm-8:00pm
State Taper:
- Morning lifting @ GRCHS weight room 7:45am-8:30am
- Practice @ Calvin College 6:00pm-8:00pm
Tuesday, February 6:
- Non-conference Tri Meet 7:00pm @ Calvin College
vs. Caledonia/Lowell/South Christian
vs. Ludington
- No Bus
- Athletes must arrive by 6:00pm
Wednesday, February 7:
Everyone (that want's to do so): Bleaching hair at school @ All-City Locker room 3:00pm
Conference Taper:
- Practice @ Calvin College 6:00pm-8:00pm
State Taper:
- Morning lifting @ GRCHS weight room 6:45am-7:30am
- Practice @ Calvin College 6:00pm-8:00pm
Thursday, February 8:
- Conference Meet @ Spring Lake 6:00pm meet start
- 2-way bus leaves at 4:00pm
Friday, February 9:
Conference + State Taper
- Practice @ Calvin College 6:00pm-8:00pm
Saturday, February 10:
Conference + State Taper
- Practice @ Calvin College 10:00am-12:00pm
Conference Taper Announcement
Taper- Throughout the season the body's muscles are broken down and rebuilt during practices and meets. Once we start tapering, we swim less yards and allow our muscles to rebuild and become prepared for the most important part of the season.
Guys that are tapering for conference over the next two weeks should be trying to do these things in order to make their taper more effective:
1. Rest - Try not to put stress on your body (doing physical activities, etc.)
2. Eat properly - stay away from fatty junk foods
- Good snacks: unsalted nuts, rice cakes, multi-grain wheat thins, peanut butter, popcorn (no butter/salt), tostitos + salsa, and fruit.
- Good meals: fish, skinless chicken, vegetables, pasta or rice
3. Drink water - Keep drinking lots of water throughout the day
4. Sleep - make sure that you are getting 7-9 hours
5. Mentally prepare yourself - Visualize your races before you go to sleep at night,
- start with your warm-up for your event
- waiting behind the blocks
- the starting official asking you to step up, take your mark and the buzzer going off
- think about your what you have to do in your event, think about any stroke errors that you have and visualize yourself correcting them during your race.
- finish strong, look up to the scoreboard and see the goal that you have set
Guys that are tapering for conference over the next two weeks should be trying to do these things in order to make their taper more effective:
1. Rest - Try not to put stress on your body (doing physical activities, etc.)
2. Eat properly - stay away from fatty junk foods
- Good snacks: unsalted nuts, rice cakes, multi-grain wheat thins, peanut butter, popcorn (no butter/salt), tostitos + salsa, and fruit.
- Good meals: fish, skinless chicken, vegetables, pasta or rice
3. Drink water - Keep drinking lots of water throughout the day
4. Sleep - make sure that you are getting 7-9 hours
5. Mentally prepare yourself - Visualize your races before you go to sleep at night,
- start with your warm-up for your event
- waiting behind the blocks
- the starting official asking you to step up, take your mark and the buzzer going off
- think about your what you have to do in your event, think about any stroke errors that you have and visualize yourself correcting them during your race.
- finish strong, look up to the scoreboard and see the goal that you have set
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