Schedule (December 4-10)

Monday @ Calvin College 6:15-9:00pm
Tuesday @ Calvin College 6:15-9:00pm
Wednesday @ Calvin College 6:15-9:00pm
Thursday (Meet) @ Jenison 6:30 is when the meet will start, there will be a separate announcement for more meet information
Friday @ Calvin College 6:15-8:00pm
Saturday @ Calvin College 10-1pm

Make sure that you:
- Eat well in advance to practice
- Stay hydrated throughout the day and at practice
- Stretch if you are having problems with shoulder injuries (See trainer Ethan if you are hurting)
- Make sure you get enough rest during the season
- Let Jeremy know if you have any other issues/questions