Practice for Week of November 28 - December 3

Monday, November 28 @ Calvin College 6:15-9:00pm
Tuesday, November 29 @ Calvin College 6:15-9:00pm
Wednesday, November 30 @ Calvin College 6:15-9:00pm
Thursday, December 1 @ Ottawa Hills 6:15-9:00pm
Friday, December 2 @ Ottawa Hills 6:15-8:15pm
Saturday, December 3 @ Ottawa Hills 10:00-1:00pm

If you will be missing practice, please have a parent email or call Rob and let him know when and why. If you have any questions, please ask Jeremy

Tomorrow's Practice

Once everyone is in the pool at 10am, practice will be 2 hours long, which means the end time for tomorrow's practice has been changed from 1pm to 12pm.

Practice Starts Next Week

Thanksgiving Week:

Monday @ Calvin College 5:45-9:00pm (5:45-6:15pm will be a meeting in a classroom)
Tuesday @ Calvin College 6:15-9:00pm
Wednesday @ Calvin College 6:15-9:00pm
Thursday (Thanksgiving Day) NO PRACTICE
Friday @ Ottawa Hills High School 10am-1pm
Saturday @ Ottawa Hills High School 10am-1pm

Dry lands will always be from 6:15-6:30 or the first 15 minutes of practice. The rest will be in the pool.

If you have any questions, please ask Jeremy

Reminder: Middle School's Last Practice

Monday, November 7 at Ottawa Hills, 6pm. All boys swimmer, Please come help them before their meet on Saturday!

Middle School Swimming Last Practice and Meet

Monday, November 7 is the last practice for the middle school team. They would like for you guys to come help out and teach them some of the things that we do. Their practice is at 6pm at Ottawa Hills.

Also,
Please consider coming to the middle school meet to time and help out. Let me know if your coming. The middle school meet will be Saturday, November 12.

Attention Swimmers and Divers!

Please fill out the Contact Info form that is on the website under the Contact Info. link on the right side. Even if you filled it out last year, it is very important that you fill it out again this year. Please do this before the season starts on November 21.

1 Month Until Season Starts!

If you are done with your fall sport or are not involved with a fall sport/activity, please try to be involved with the following:

Morning lifting (6:30-7:50) Monday - Thursday
After school lifting (2:50-4:30) Monday - Thursday
Tuesday workouts with Joe (3-4) in the Quest Center

If you have any questions please ask Jeremy or Pype if he's not in busy in the bookstore.

Tuesday Workouts with Joe

There will be an opportunity for guys interested in working out with fitness trainer Joe each Tuesday 3-4pm in the Quest Center until our season starts. If you have any questions, please ask Jeremy.