Weekly schedule (November 23 - November 28)

The following times are when we start and finish practicing, we do not include time to change, dress, etc.

Things you need:
- Goggles (at least 2 pairs, 1 for practice, 1 for meets)
- Towel
- Practice swim suit, preferably jammer or speedo w/ dragsuit.  (board shorts will make practice more difficult)
- we are planning to order/purchase (meet suit, t-shirt, 2 swim caps w/ names, optional drag suit/shammy)  we are anticipating the cost to be around $60-$90

Monday:
- Morning workout @ Quest Center weight room 7:45am-8:30am
- Practice @ Calvin College 6:00pm-8:15pm
- If you are in band/orchestra/choir concert, please have one of your parents contact me, to let me know that.  You should come to the first part of practice if the concert begins at 7:30pm, we can dismiss you at 7:00pm

Tuesday:
- Practice @ Calvin College 6:00pm-8:15pm

Wednesday:
- NO MORNING WORKOUT TODAY
- Practice @ Calvin College 9:00am-12:00pm (NO SCHOOL)

Thursday:
- NO PRACTICE, THANKSGIVING DAY!

Friday:
- Practice @ Ottawa Hills 10:00am-12:30pm

Saturday:
- Practice @ Ottawa Hills 10:00am-12:30pm

If you have any questions, please email grchswimcoach@gmail.com