Weekly Schedule (February 2 - February 7)

Weekly news/updates

- One more week until taper for the guys that haven't made a state cut individually yet.  

- Please make sure you keep your goal sheet up to date by using the 2014-15 top times list.

Monday:

- Morning workout @ Quest Center 7:30am (Be there on time)

- Practice @ Calvin College 6:00pm-8:15pm

Tuesday:

- Conference Dual Meet vs. Mona Shores @ Calvin College 6:30pm (Athletes arrive by 5:00pm)

Wednesday:

- Morning workout @ Quest Center 6:15am (Be there on time)

- Practice @ Calvin College 6:00pm-8:15pm

Thursday:

- Dual Meet vs. Holland @ Calvin College 6:30pm (Athletes arrive by 5:00pm)

Friday:

- Practice @ Calvin College 6:00pm-8:15pm

Saturday:

- Practice @ Calvin College 10:00am-12:45pm

Team food sign-ups for next week

Thank you to all parents that have helped out so far!  please sign-up for next weeks contests after this week we will only have 1 more home meet!

Team Meal for Mona Shores meet @ Calvin College (February 3)

- www.SignUpGenius.com/go/10C0B44A9A82AABF58-february1

Team Meal for Holland meet @ Calvin College (February 5)

- www.SignUpGenius.com/go/10C0B44A9A82AABF58-february2

Practice for tonight is still on

Practice is 6:00pm-8:15pm at Calvin College tonight, please make sure that you drive safely and give yourself enough time to be on deck, showered, ready to go by 6:00pm

Team Apparel and Food for Athletes

Tonight, the team apparel will be handed out if you have paid for your gear.  The cost is $25, please write checks out to Becky Bell!  

There will be food for the athletes after the meet tonight in room 204 (right off the lobby of the swimming pool.  Please make sure you stay and eat!

Weekly Schedule (January 26 - January 31)

Things to remember:
- Please make sure that you eat enough during the week especially before practices and meets to have enough energy to practice/compete (please do not eat right before practices or competitions).
- Please make sure that you are getting enough sleep each night, 8-9 hours a night would be great.
- Be ready to go (changed, showered, have your gear ready) by the start time of practice.
- Continually update your goal sheets, in only takes a couple minutes at the most!

Monday:
- Morning workout @ Quest Center 7:15am
- Practice @ Calvin College 6:00pm-8:15pm

Tuesday:
- Conference Dual Meet vs. Northview @ Calvin College 6:30pm (NO BUS)
- Athletes must be to Calvin by 5:15pm

Wednesday:
- Morning workout @ Quest Center 6:15am
- Practice @ Calvin College 6:00pm-8:15pm

Thursday:
- Practice @ Calvin College 6:00pm-8:15pm

Friday:
- Practice @ Calvin College 6:00pm-8:15pm

Saturday:
- Practice @ Calvin College 10:00am-12:30pm

Team party at Quist's house after Friday's practice

Friday night after practice we are having a team party at Andrew Quist's house (2625 Golfridge Dr.)

The party will begin right after practice and will end at 11:00pm, if you are being picked up, try to get picked up at 11:00pm at the latest!

There will be pizza, PlayStation and more, if you have any questions please call Kristy Quist at 974-9481

2014-15 Team Gear

This year we are getting pullovers and t-shirts.

The cost of these is $25.00 for both.  Please have checks made out to Becky Bell

Money or checks should be given to Joe Bell at practice or Becky Bell at the meets.

GO EAGLES!

Food Sign-up for Northview Meet

Here is the document to sign-up for food!

Thanks for supporting the team!

Weekly Schedule (January 19 - January 24)

Make sure you fill out your goal sheets this weekend!
Also, morning workout is mandatory, please make sure you are on time.

Monday:
- Morning Workout @ Quest Center 7:15am
- Practice @ Calvin College 6:00pm-8:15pm

Tuesday:
- Conference Dual Meet @ Jenison 6:30pm (2-way bus leaves at 4:45pm)
- Please try to come out and support if you are able, this meet is our first conference meet of the year!

Wednesday:
- Morning Workout @ Quest Center 6:15am
- Practice @ Calvin College 6:00pm-8:15pm

Thursday:
- Practice @ Calvin College 6:00pm-8:15pm

Friday:
- Practice @ Calvin College 6:00pm-8:15pm

Saturday:
- Practice @ Ottawa Hills 10:00am-12:30pm

Morning workout tomorrow is at 6:15am at the Quest Center

Since we are still in Winterim, the morning workout will start at 6:15am tomorrow.  Be there on time!

Weekly Schedule (January 12 - January 17)

Reminders:
- Morning workouts are mandatory, if you miss Mondays workout and aren't excused by a parent for a good reason, you will miss the meet Tuesday.
- Be on time to practice, If you are late to practice you will swim a 200IM after practice, if it continues to be an issue you will miss meets.  Please be to practice on time.

Monday:
- Morning workout @ Quest Center 6:15am
- Practice @ Calvin College 6:00pm-8:15pm

Tuesday:
- Meet @ Holland Aquatic Center vs. Holland Christian 6:30pm (2-way bus leaves at 4:15pm in back of school)

Wednesday:
- Morning workout @ Quest Center 6:15am
- Practice @ Calvin College 6:00pm-8:15pm

Thursday:
- Practice @ Calvin College 6:00pm-8:15pm

Friday:
- Practice @ Calvin College 6:00pm-8:15pm

Saturday:
- Practice @ Calvin College 10:00am-12:30pm

Practice is cancelled for Today

Today practice is also cancelled, make sure that you workout at home somehow, don't sit/lay around all day for two days in a row, do drylands/yoga/stretch for an hour.  

Make sure you stay inside, and stay safe.  

The meet for tomorrow is still on.  1-way bus leaves from school at 9:00am, please make sure you are there on time.  The meet itself will start at 12:00pm for spectators.  

Psych Sheet for D3 Midseason Invite

Here is the Psych Sheet!

Make sure you look it over and see where you are seeded in all of your events.  Relays are picked the day of the meet, so be prepared to swim in any of those.

The 11 teams competing are: East Grand Rapids, Chelsea, Hamilton, Milan, GRCH, Sturgis, Otsego, Detroit Country Day, Holland Christian, St. Joseph, Battle Creek Harper Creek

Last year we 6th at this meet.

1st -16th places receive points

1st - 20
2nd - 17
3rd - 16
4th - 15
5th - 14
6th - 13
7th - 12
8th - 11

9th - 9
10th - 7
11th - 6
12th - 5
13th - 4
14th - 3
15th -2
16th - 1

No Practice tonight

Practice is cancelled, please stay safe, don't go out tonight.

If you can do some dry land workouts at home that would be great, otherwise enjoy your night off.

I will be posting the psych sheet shortly for Saturday, please check it out and find what your seeded.

Meet Cancelled tonight because of the weather, practice is at Calvin College 6:00pm-8:15pm

Today the meet was cancelled because of the weather.  Zeeland and Grand Haven were closed today, and they have decided that the weather won't be getting much better to have our tri-meet with them tonight.  We will see if we can reschedule it for a different date, but that gets harder to do at this time of year.

Practice is at Calvin College tonight from 6:00pm-8:15pm.  Be there on time as we start at 6:00pm

Location and Time change for Friday!

Friday:
- Practice @ Ottawa Hills 5:30pm-8:00pm

Weekly Schedule (January 5 - January 10)

Don't forget to let Jeremy know if your son is not able to make practice or will be late to practice.

If you are a swimmer or diver, please fill out your goal sheets!

Monday:
- Morning workout @ Quest Center 6:15am
- Practice @ Calvin College 6:00pm-8:15pm

Tuesday:
- Practice @ Calvin College 6:00pm-8:15pm

Wednesday:
- Morning workout @ Quest Center 6:15am
- Practice @ Calvin College 6:00pm-8:15pm

Thursday:
- Tri-meet vs. Zeeland and Grand Haven @ Zeeland 6:30pm (2-way bus leaves from carport at 4:00pm)

Friday:
- Practice @ Ottawa Hills 5:30pm-8:00pm

Saturday:
- Holland Christian Division 3 Mid-Season Invitational (1-way bus leaves from carport at 9:00am)
- This meet is a big meet for our team where we will compete against talented teams in our division.
- Meet will start at 12:00pm, with the warm-up starting at 10:30am.
- Meet infomation