Christmas Break is here! This is the time of year where the guys have the greatest opportunity to set themselves up for a great conference or state meet at the end of the year. Why? They build up an aerobic base that we will eventually taper down as we approach the last meets. The next two weeks will be long practices and contain lots of yards, but after the New Year arrives, it is all down from here.
It is important to remember that the guys will be tired almost constantly. A balance diet and a solid amount of sleep will be the best aid during the next two weeks. Also, if you are planning on going anywhere or missing any practice, please contact Jeremy (jepyper@gmail.com or 616.446.4757) as soon as possible.
Saturday, December 22 @ Ottawa 11-2:15pm
Monday, December 24 @ Ottawa 11-2:15pm
Tuesday, December 25 NO
PRACTICE CHRISTMAS DAY
Wednesday, December 26 @ Ottawa 11-2:15pm
Thursday, December 27 @ Ottawa 11-2:15pm
Friday, December 28 @ Ottawa 11-2:15pm
Saturday, December 29 @ Ottawa 11-2:15pm
Monday, December 31 @ Ottawa 11-2:15pm
Tuesday, January 1 NO
PRACTICE NEW YEARS DAY
Wednesday, January 2 @ Calvin 6-9:15pm
Thursday, January 3 @ Calvin 6-9:15pm
Friday, January 4 @ Calvin 6-8:15pm
Saturday, January 5 @ Calvin 10:15-1:45pm
Hope you and your families have a great Holiday Season.
-GRCH Boy’s Swimming Coaching Staff
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