This Saturday a group is planning on going to go to Michigans adventure. If you would like to go, please talk to Jeremy ASAP! We are working on figuring out carpools, cost, etc. Hope you can make it!

Lifting in the weightroom

Thanks to all who have been involved so far this off-season.  If you haven't started yet, please think about starting to prepare for our upcoming season. 

This week (July 9-12): Monday-Thursday 1:30-3:30pm

Next week (July 16-19): NO LIFTING!

There has been rumor of a team outing to either cedar point or michigan's adventure, If you are interested please let Jeremy know.

Important!!!

Eagles All-Sports Extravaganza Info.

Team Letter

Team Sponsorship Opportunities

Please look over these two documents and let me know if you are interested in being involved at this wonderful opportunity.

No Lifting this week (July 2- July 6 - Dead Week)

This week is dead week.  Please do not come to school to workout, you will not be allowed to be there this week. Please do not try to contact any coaches this week.  Next week everything should be back to normal.  Have a great holiday!

2012 OIympic Trials Psych Sheet

2012 Olympic Trials Psych Sheet

Just thought some people would be interested in seeing the psych sheets for the Olympics.
It looks like the these trials will be held 6/25/2012 through 7/2/2012.

Weightlifting/Baseball Tuesday

Weightlifting for tomorrow/tuesday has been shortened to 1:30-2:30pm.  Pype and Jeremy will be heading out to Hope College to watch the Eagles Baseball team at the State Quarterfinals.  GO EAGLES!

Summer Weightlifting

Please feel free to join Pype and Jeremy in the weight room this summer to bulk up before fall swimming.  Over the last couple years, we have had many guys commit to lifting in the summer and the added strength has helped them in the pool. 

We will be lifting Monday-Thursday from 1:30-3:30pm.  No lifting on Fridays.  No lifting on the weeks of July 2-5, and July 16-19.

If you have any questions, please email/text/call Jeremy.

D3 State Meet DVD's

Here is a link if you are interested in purchasing a dvd of the Division 3 State Meet.