Friday, October 31, 2014

Physicals and pre-season workouts

Please make sure you have your physical turned in before November 19.  If you don't have it turned in by the time we have our first practice, you will not be allowed in the pool.

I will in a couple weeks post all who don't have them in yet.  Please do this ASAP.


Please also make sure that you are attending after school workouts, most fall sports are wrapping up and we want to make sure your ready for the swimming & diving season.  Lifting is Mondays and Wednesdays 3:00pm - 4:00pm.  If you know someone who may be interested in swimming or diving, please invite them to join us!  



23 days until the 2014-15 season

37 days until the first meet (@ Grandville)

119 days until conference finals

133 days until state finals

Monday, October 20, 2014

Weightlifting

Today there will be weightlifting from 3:00-4:00pm.  

Wednesday there will be no workout due to the days off.