Swimming Technique Video

Freestyle:

• Freestyle Kick
• Freestyle Turn
• Freestyle Stroke Technique
• Nathan Adrian - Freestyle Stroke Technique
• Nathan Adrian - Freestyle Breathing Technique
• Nathan Adrian - Freestyle Body Position
• Nathan Adrian - Freestyle Kick Technique

Backstroke:

• Ryan Lochte - Backstroke Stroke Technique
• Ryan Lochte - Backstroke Turn Technique
• Ryan Lochte - Backstroke Breathing Technique
• Ryan Lochte - Backstroke Body Position
• Ryan Lochte - Backstroke Kick Technique

Breaststroke:

• Jessica Hardy - Breaststroke Stroke Technique
• Jessica Hardy - Breaststroke Kick Technique
• Jessica Hardy - Breaststroke Breathing Technique
• Jessica Hardy - Breaststroke Body Position
• Ryan Lochte - Breaststroke Turn Technique

Butterfly:

• Tyler Clary - Butterfly Stroke Technique
• Tyler Clary - Butterfly Breathing Technique
• Tyler Clary - Butterfly Body Position
• Tyler Clary - Butterfly Kick Technique
• Ryan Lochte - Butterfly Turn Technique

Cedar Point Reminder

Just a reminder that we leave tomorrow morning at 5:30am at the high school.  Please make sure you have your $50 for Jeremy so that you are able to go on the trip.  It's too late to back out, tickets have been purchased.

Don't bring stuff you won't need.

Please make sure you bring:
- packed lunch with your name on it that will fit in the community cooler.
- enough money if you would like to purchase food, drinks, souvenirs inside the park. (we are providing 2 drinks outside the park)
- shorts that have pockets that can be zipped or buttoned shut.
- phone if you have one so that we can call parents on the ride home.
- sunscreen
- something to keep you busy on the 4 hour drives (you may sleep).
- comfortable shoes (it's going to be a long day)
- prepare to get wet, wear something you that you won't care if it gets wet (there are some water rides)

If you have any questions, please let Jeremy know ASAP (616-446-4757)

Cedar Point

Cedar Point Group (15):

Jack Pyper

Jeremy Pyper (call if any questions 616-446-4757)

Justin Bart

Ben Bell 

Joe Bell

Noah Bulkowski

Ben Burrows

Owen Jackson

Zeb Langeweg

Aaron Matheson

Trevor Nelson

Schuyler Pruis 

Tim Randall

Connor Satterlee

Zach VanDinther

Here is the plan for Wednesday, July 30th:

My dad and I will be driving two vehicles that will allow all 15 group members to go.  The park opens at 10am and closes at 10pm.  We are hoping to leave school around 5:30am and arrive at the park at 10am.  We are planning on leaving the park around 7:00pm and arrive back at school around 12:00am.  

We are hoping to keep this cost as low as possible for you, in order to do so we will  all pack a lunch so that we can eat at the vehicles for lunch.  For dinner you can also pack that and eat it out at the vehicles or if you want to bring more money and go to one of the restaurants, you may do so, but it is way more expensive.  We will provide coolers and 2 drinks per person, please label your lunches with your name to make them more identifiable.  Don't forget to bring sunscreen, you will be standing in lines most of the day.

Cost will be $50 per person.  Checks should be made out to Jeremy Pyper.  In order to go he must be paid before you leave.  Once tickets are ordered you must pay no matter if you can go or not.  If you want to go out to eat, buy souvenirs, etc. you will need to bring your own cash.  

Please call me with any questions about the trip.  If your name is on the list, we are planning on you

Cedar Point Date

Wednesday, July 30th is when we are going to Cedar Point.  

The park is open from 10am-10pm that day.  Cost will most likely be around $55-$70.  The earliest we would leave for the park is 5:30am, no one has to drive as Pype and Jeremy will most likely be driving.

So far I have handful of guys signed up, it's not too late to let me know.  The final date for signing up is July 15th and that is right around the corner.  Please tell me ASAP.  

Weightlifting Reminder

The days are Monday and Wednesday 2:00pm-3:30pm.

Please call or text Pype if you are going to be attending (616-446-3992).